Upcoming retreats · 2026 – 2027
Each retreat is named for what it holds. Choose the one that is calling you: the inner journey by the Ganga, steady courage in the mountains, surrender beneath the snow peaks, or Holi in the heart of Kumaon.
Winter by the Gangaअन्तर्यात्रा
Antaryatra
Rishikesh · 24 – 27 December 2026
अन्तर्यात्रा
The Inner Journey
In the yoga capital of the world, the outer journey ends at the river so the inner one can begin. Sunrise asana on the banks of the Ganga, pranayama and guided meditation through the day, and the glow of the evening Ganga aarti as the year draws to a close.
Clear winter skiesधैर्य
Dhairya
Bir Billing · 23 – 26 January 2027
धैर्य
Patience, Courage and Steadiness
Dhairya is the courage to stay steady. High in the Dhauladhar foothills, among Tibetan monasteries and open meadows where paragliders take flight, we practise grounding flows, balance work and breath that lets you meet fear with calm.
Temple in the pinesसमर्पण
Samarpan
Kasar Devi, Almora · 17 – 20 February 2027
समर्पण
Surrender
Kasar Devi has drawn seekers for centuries, with snow peaks across the horizon and a stillness that makes letting go feel natural. Gentle yin and hatha, yoga nidra, a walk to the ancient Kasar Devi temple, and silent sunsets over the Himalaya.
Spring · Holiकुमाऊँनी होली
Kumaun Holi Retreat
Bageshwar · 17 – 23 March 2027
कुमाऊँनी होली
Colours, Music and Kumaoni Tradition
Celebrate Holi the Kumaoni way in Bageshwar, the confluence town of the Saryu and Gomti. Morning practice in the hills, evenings of Baithki and Khadi Holi songs with local families, home-cooked pahadi food, and a joyful, natural-colour Holi to close the week.
Past retreats
Every circle we have gathered, every mountain we have practised on and every group that became family.
01 / 15
Together in the hills
The Flowhere’now way
०१
Intimate groups so every practitioner is seen, adjusted and held.
०२
Rishikesh, Bir Billing, Kasar Devi and the villages of Kumaon, each chosen for its stillness.
०३
Hatha, vinyasa, pranayama, mantra and meditation taught with their roots intact.
०४
Fresh, local, vegetarian meals that support the practice rather than distract from it.
०५
Beginners and seasoned yogis practise side by side with options for every body.
०६
Stay, meals, sessions and local experiences handled, so you only need to arrive.
“Flow is not something we create. It is where we already are.”
Your teacher
Pooja is an internationally certified yoga instructor. She takes immense pleasure in the well-being of others. She understands that wellness is not just physical but a holistic harmony of body, mind, and spirit. Her passion and expertise are the guiding lights on a healing journey toward a healthier, more harmonious life.
Pooja has led multiple transformative yoga workshops, yoga retreats and yoga classes. For her, yoga is a dance of breath and movement. Her unique teaching style revolves around the synchronization of breath with each asana (pose), creating a fluid, meditative experience that helps her students to connect deeply with themselves.
Pooja will be guiding you on a profound voyage towards wellness, self-discovery, and healing.
Merchandise
Our merchandise is made to be as gentle on the earth as the practice is on you. Every mug, tote, T-shirt and sweatshirt is crafted from biodegradable, natural materials and handmade by local women artisans, so each piece carries their workmanship as well as our name.
Handmade₹549
For slow mornings and the first chai after practice.
Hand-thrown terracotta clay, natural food-safe glaze
Handmade₹449
Carries your mat, your journal and the market vegetables.
Handwoven organic cotton, plant-based dyes
Handmade₹899
Soft and breathable for practice, travel and everyday flow.
Organic cotton, hand block-printed
Handmade₹1,799
Warmth for Himalayan evenings and quiet sunrise sits.
Organic cotton and hemp fleece, hand printed
Organic cotton, hemp and hand-thrown clay that return to the earth, coloured with plant-based dyes and packed without plastic.
Sourced from women artisans in the hill villages of Uttarakhand, so every purchase supports their craft and their families.
Woven, printed and finished by hand. Small variations in each piece are the mark of real workmanship.
आइए, ठहरिए, बहिए
Places in every circle are limited so the group stays intimate. Tell us a little about yourself and we will reply on WhatsApp personally.
Enquire
Share a few details and your enquiry opens straight in WhatsApp, addressed to Pooja. Just press send and we will personally reply with availability, stay options and pricing.
Prefer to message directly?
+91 99588 30478Pay via UPI
Scan the QR with any UPI app, or tap it on your phone to choose Google Pay, PhonePe, Paytm, CRED, BHIM and more. After paying, share the screenshot on WhatsApp so we can confirm your booking.
UPI ID
poojasht06-1@oksbi
